Hot & Steamy Porridge Oats — Calories, Nutrition & Ingredients
- Calories
- 425per 100 g
- Protein
- 15 gper 100 g
- Carbs
- 75 gper 100 g
- Fat
- 6.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (28 g): 119 calories. Per 100 g: 425 calories, 15 g protein, 6.3 g fat.
Nutrition
Portion size: 28 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1778 kJ / 425 kcal | 498 kJ / 119 kcal (6%) |
| Fat | 6.3 g | 1.8 g (3%) |
| of which saturates | 1.3 g | 0.4 g (2%) |
| Carbohydrate | 75 g | 21 g (8%) |
| of which sugars | 0 g | 0 g (0%) |
| Fibre | 10 g | 2.8 g |
| Protein | 15 g | 4.2 g (8%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Hot & Steamy Porridge Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Amaranth, Apple, Brown sugar, Cinnamon, Flax seed, Maple sugar, Natural flavouring, Oat flakes, Quinoa, Sea salt, Sorghum flour, Unrefined cane sugar
Allergens
May contain: Nuts, Soybeans
Frequently asked questions
How many calories are in Hot & Steamy Porridge Oats?
Per 100 g of Hot & Steamy Porridge Oats there are 425 calories.
How much protein is in Hot & Steamy Porridge Oats?
Per 100 g of Hot & Steamy Porridge Oats there are 15.0 g protein.
How many carbohydrates are in Hot & Steamy Porridge Oats?
Per 100 g of Hot & Steamy Porridge Oats there are 75.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Hot & Steamy Porridge Oats?
Per 100 g of Hot & Steamy Porridge Oats there are 0.0 g sugars.
How much sodium (salt) is in Hot & Steamy Porridge Oats?
Per 100 g of Hot & Steamy Porridge Oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Hot & Steamy Porridge Oats?
Per 100 g of Hot & Steamy Porridge Oats there are 10.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Hot & Steamy Porridge Oats?
The main ingredients in Hot & Steamy Porridge Oats are: Amaranth, Apple, Brown sugar, Cinnamon, Flax seed.
Similar products
Sainsbury's
Wheat Biscuits
133Calories
12Protein
2Fat
General Mills
Pumpkin spice cheerios limited edition cereal
393Calories
7.1Protein
7.1Fat
Trader Joe's
Shredded Bite Size Wheats
377Calories
16.4Protein
0Fat
By sainsbury's
Rice Pops
394Calories
6.4Protein
1.3Fat
Sainsbury’s
Dark chocolate & hazelnut CRISP by Sainsbury’s
439Calories
9Protein
13.2Fat
Marks & Spencer
Fresh Porridge
122Calories
3.9Protein
6.8Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Nature's Path
Nutrition facts for other products from Nature's Path:
All Nature's Path products →