Maple sugar

Maple sugar is a sweetener derived from the sap of maple trees, primarily the sugar maple (Acer saccharum). The sap is boiled to evaporate most of the water, concentrating the sugars and causing them to crystallise into a granular form. It has a distinct caramel-like flavour.

Maple sugar is used as a natural sweetener in a variety of food products, including baked goods, confectionery, and breakfast items like porridge and cereals. Its unique flavour profile also adds a distinct taste, making it a popular choice for those seeking an alternative to refined sugars.

Maple sugar is not classified as a food additive in the UK and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is primarily composed of sucrose, similar to other sugars. The UK's Scientific Advisory Committee on Nutrition (SACN) advises limiting free sugars to no more than 5% of total dietary energy. Evidence linking high sugar intake to health issues is well-established, but maple sugar itself is not subject to specific controversies beyond general sugar consumption.