Marks & Spencer

Honey Smoked Salmon & Lentil Salad — Calories, Nutrition & Ingredients

240g UPC 268189 Smoked Salmon Lentil Salad Updated 16 Oct 2026

Honey Smoked Salmon & Lentil Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per 100 g
Protein
10.5 gper 100 g
Carbs
7.7 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per 100 g, Honey Smoked Salmon & Lentil Salad has 115 calories, 10.5 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Typical valuesPer 100 g
Energy 481 kJ / 115 kcal
Fat 3.4 g
of which saturates 0.6 g
Carbohydrate 7.7 g
of which sugars 1.2 g
Protein 10.5 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein10.5 g
Carbohydrates7.7 g
Sugars1.2 g
Added sugars0 g
Fat3.4 g
Saturated fat0.6 g
Sodium212 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Smoked Salmon & Lentil Salad

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Ingredients

Allspice, Black pepper, Bran, Chicory fibre, Chili pepper, Chives, Cooked green lentils, Cooked Wheatberries, Corn flour, Cucumber, Garlic puree, Honey, Kale, Lemon, Lemon juice, Milk, Mint Infused Vegetable Oil, Mustard, Mustard Dressing, Mustard Dressing Contains Fromage Frais, Mustard Husk, Parsley, Pasteurised egg yolk, Pea, Pulse, Quinoa, Rapeseed, Rapeseed oil, Salt, Scottish salmon, Sour cream, Sugar, Sunflower, Turmeric, Water, Water Durum Wheat, Water Quinoa Seeds, White wine vinegar

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Honey Smoked Salmon & Lentil Salad?

Per 100 g of Honey Smoked Salmon & Lentil Salad there are 115 calories.

How much protein is in Honey Smoked Salmon & Lentil Salad?

Per 100 g of Honey Smoked Salmon & Lentil Salad there are 10.5 g protein.

How many carbohydrates are in Honey Smoked Salmon & Lentil Salad?

Per 100 g of Honey Smoked Salmon & Lentil Salad there are 7.7 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Honey Smoked Salmon & Lentil Salad?

Per 100 g of Honey Smoked Salmon & Lentil Salad there are 1.2 g sugars.

How much sodium (salt) is in Honey Smoked Salmon & Lentil Salad?

Per 100 g of Honey Smoked Salmon & Lentil Salad there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Honey Smoked Salmon & Lentil Salad?

The main ingredients in Honey Smoked Salmon & Lentil Salad are: Allspice, Black pepper, Bran, Chicory fibre, Chili pepper.

Level of processing

5
Ultra-Processed
38 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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