Rapeseed
What is Rapeseed?
Rapeseed is an oilseed crop grown widely in the UK and internationally. The seeds are harvested and then pressed to extract the oil, which is then refined for culinary use. The resulting oil is a pale yellow liquid with a neutral flavour.
Is Rapeseed vegan?
Rapeseed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Rapeseed a major allergen?
Rapeseed is not one of the 14 major allergens that must be emphasised on UK food labels.
What is Rapeseed used for?
Rapeseed oil is a versatile cooking oil used in a wide range of food products.
Is Rapeseed safe?
Rapeseed oil is a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids.
Why it's used
Rapeseed oil is a versatile cooking oil used in a wide range of food products. It is often chosen for its neutral flavour and relatively high smoke point, making it suitable for frying, baking, and salad dressings. It is commonly found in breads, baked goods, and spreads.
Health notes
Rapeseed oil is a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. The UK government's Eatwell Guide recommends choosing unsaturated oils like rapeseed oil over saturated fats. Regulatory bodies have evaluated rapeseed oil and its components, with no specific concerns identified at typical consumption levels. It is not considered a food additive.
Allergen info
Rapeseed is not one of the 14 major allergens that must be emphasised on UK food labels. It is not derived from any of these allergens.
Foods that contain Rapeseed
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