Bran
What is Bran?
Bran is the outer layer of the cereal grain, consisting of the pericarp, testa, and aleurone layer. It is a by-product of the milling process that produces refined flour. Bran is a rich source of dietary fibre, vitamins, and minerals.
Is Bran vegan?
Bran is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Bran gluten-free?
Cereals containing gluten (such as wheat, barley, and rye) are one of the 14 major allergens that must be emphasised on UK food labels.
Is Bran a major allergen?
Bran is derived from cereals.
What is Bran used for?
Manufacturers add bran to foods to increase their fibre content and improve texture.
Is Bran safe?
Bran is not a food additive and is considered a whole food ingredient.
Why it's used
Manufacturers add bran to foods to increase their fibre content and improve texture. It is commonly found in breakfast cereals, breads, muffins, and crackers. Its presence can contribute a slightly nutty flavour and a denser texture to baked goods.
Health notes
Bran is not a food additive and is considered a whole food ingredient. It is a significant source of dietary fibre, which is associated with digestive health. The UK's Eatwell Guide recommends increasing fibre intake as part of a balanced diet. While generally considered beneficial, very high fibre intake can sometimes lead to digestive discomfort.
Allergen info
Bran is derived from cereals. Cereals containing gluten (such as wheat, barley, and rye) are one of the 14 major allergens that must be emphasised on UK food labels. Therefore, bran from wheat, barley, or rye would be considered to contain gluten.
Foods that contain Bran
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