RYVITA

Multigrain Crispbread — Calories, Nutrition & Ingredients

250 g UPC 5050974505259 Breads Updated 16 Oct 2026

Multigrain Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
37per serving
Protein
12.4 gper 100 g
Carbs
55.2 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (10.5 g): 37 calories. Per 100 g: 352 calories, 12.4 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Sesame seedsContains Soybeans

Nutrition

Portion size: 10.5 g

Per 100 gPer portion (%RI*)
Energy 1474 kJ / 352 kcal 155 kJ / 37 kcal (2%)
Fat 4.8 g 0.5 g (1%)
of which saturates 1.0 g 0.1 g (0%)
Carbohydrate 55.2 g 5.8 g (2%)
of which sugars 3.8 g 0.4 g (0%)
Fibre 17.1 g 1.8 g
Protein 12.4 g 1.3 g (3%)
Salt 0.57 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein12.4 g
Carbohydrates55.2 g
Sugars3.8 g
Added sugars0 g
Fibre17.1 g
Fat4.8 g
Saturated fat1.0 g
Sodium229 mg
Iron354 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain Crispbread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bran, Brown flax seeds, Buckwheat grain, Flour, Grains, Kibbled Rye, Rye, Salt, Sesame seeds

Allergens

Contains: Gluten, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Multigrain Crispbread?

Per 100 g of Multigrain Crispbread there are 352 calories.

How much protein is in Multigrain Crispbread?

Per 100 g of Multigrain Crispbread there are 12.381 g protein.

How many carbohydrates are in Multigrain Crispbread?

Per 100 g of Multigrain Crispbread there are 55.238 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in Multigrain Crispbread?

Per 100 g of Multigrain Crispbread there are 3.81 g sugars.

How much sodium (salt) is in Multigrain Crispbread?

Per 100 g of Multigrain Crispbread there are 228.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain Crispbread?

Per 100 g of Multigrain Crispbread there are 17.143 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multigrain Crispbread?

The main ingredients in Multigrain Crispbread are: Bran, Brown flax seeds, Buckwheat grain, Flour, Grains.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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