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Multigrain rye breads — Calories, Nutrition & Ingredients

UPC 5050974505952 Breads Updated 16 Oct 2026

Multigrain rye breads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
354per serving
Protein
12.8 gper 100 g
Carbs
55.7 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per 100 g, Multigrain rye breads has 354 calories, 12.8 g protein and 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Sesame seeds

Nutrition

Per 100 g
Energy 1481 kJ / 354 kcal
Fat 5.1 g
of which saturates 0.7 g
Carbohydrate 55.7 g
of which sugars 3.7 g
Protein 12.8 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein12.8 g
Carbohydrates55.7 g
Sugars3.7 g
Added sugars0 g
Fat5.1 g
Saturated fat0.7 g
Sodium244 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain rye breads

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bran, Brown flax seeds, Cereals containing gluten, Flour, Grains, Kibbled Soya, Other Gluten Sources, Rye, Sa Buckwheat, Sesame seeds

Allergens

Contains: Gluten, Sesame seeds

Frequently asked questions

How many calories are in Multigrain rye breads?

Per 100 g of Multigrain rye breads there are 354 calories.

How much protein is in Multigrain rye breads?

Per 100 g of Multigrain rye breads there are 12.8 g protein.

How many carbohydrates are in Multigrain rye breads?

Per 100 g of Multigrain rye breads there are 55.7 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Multigrain rye breads?

Per 100 g of Multigrain rye breads there are 3.7 g sugars.

How much sodium (salt) is in Multigrain rye breads?

Per 100 g of Multigrain rye breads there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Multigrain rye breads?

The main ingredients in Multigrain rye breads are: Bran, Brown flax seeds, Cereals containing gluten, Flour, Grains.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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