Sainsbury's

Quinoa — Calories, Nutrition & Ingredients

300g UPC 447829 Quinoa Updated 16 Oct 2026

Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
97.5per 100 g
Protein
3.5 gper 100 g
Carbs
14.9 gper 100 g
Fat
2.2 gper 100 g

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Per serving (80 g): 78 calories. Per 100 g: 97.5 calories, 3.5 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 408 kJ / 98 kcal 326 kJ / 78 kcal (4%)
Fat 2.2 g 1.8 g (3%)
of which saturates 1.2 g 1 g (5%)
Carbohydrate 14.9 g 11.9 g (5%)
of which sugars 0.6 g 0.5 g (1%)
Fibre 2.2 g 1.8 g
Protein 3.5 g 2.8 g (6%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

97.5 calories in 100 g
Protein3.5 g
Carbohydrates14.9 g
Sugars0.6 g
Added sugars0 g
Fibre2.2 g
Fat2.2 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium5 mg
Calcium47 mg
Potassium563 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quinoa

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Ingredients

Quinoa

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 98 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 3.5 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 14.875 g carbohydrates. Of which 0.625 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.625 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 5.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quinoa?

Per 100 g of Quinoa there are 2.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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