Sainsbury's

Chickpea dhal — Calories, Nutrition & Ingredients

395 UPC 425803 Chickpeas Updated 16 Oct 2026

Chickpea dhal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
127per serving
Protein
5.8 gper 100 g
Carbs
12.4 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per 100 g, Chickpea dhal has 127 calories, 5.8 g protein and 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 531 kJ / 127 kcal
Fat 5.3 g
of which saturates 0.4 g
Carbohydrate 12.4 g
of which sugars 1.2 g
Fibre 6.4 g
Protein 5.8 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein5.8 g
Carbohydrates12.4 g
Sugars1.2 g
Added sugars0.2 g
Fibre6.4 g
Fat5.3 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium232 mg
Calcium27.8 mg
Potassium317 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpea dhal

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cayenne pepper, Chickpea, Concentrated lemon juice, Coriander, Cumin seeds, Fenugreek, Garlic puree, Onion, Pulse, Rapeseed oil, Red lentils, Salt, Sugar, Tomato, Turmeric, Water

Frequently asked questions

How many calories are in Chickpea dhal?

Per 100 g of Chickpea dhal there are 127 calories.

How much protein is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 5.8 g protein.

How many carbohydrates are in Chickpea dhal?

Per 100 g of Chickpea dhal there are 12.4 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 1.2 g sugars.

How much sodium (salt) is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 6.412 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpea dhal?

The main ingredients in Chickpea dhal are: Cayenne pepper, Chickpea, Concentrated lemon juice, Coriander, Cumin seeds.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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