By sainsbury's

Chickpeas — Calories, Nutrition & Ingredients

UPC 442084 Chickpeas Updated 16 Oct 2026

Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per 100 g
Protein
9.4 gper 100 g
Carbs
16.7 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per 100 g, Chickpeas has 149 calories, 9.4 g protein and 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 623 kJ / 149 kcal
Fat 3.2 g
of which saturates 0.6 g
Carbohydrate 16.7 g
of which sugars 0.9 g
Fibre 5.5 g
Protein 9.4 g
Salt 0.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein9.4 g
Carbohydrates16.7 g
Sugars0.9 g
Added sugars0 g
Fibre5.5 g
Fat3.2 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium216 mg
Calcium41.2 mg
Potassium135 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas

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Ingredients

Chickpea, Pulse

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 149 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 9.4 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 16.7 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 0.9 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 5.45 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Chickpea, Pulse.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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