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Hickory Smoked Ham — Calories, Nutrition & Ingredients

UPC 5063089485460 Updated 16 Oct 2026

Calories: 108per 100 g
Protein: 23 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 1.5 gper 100 g

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Per 100 g, Hickory Smoked Ham has 108 calories, 23 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.97 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	452 kJ / 108 kcal
Fat	1.5 g
of which saturates	0.6 g
Carbohydrate	0.5 g
of which sugars	0.2 g
Fibre	0.2 g
Protein	23 g
Salt	1.97 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein23 g

Carbohydrates0.5 g

Sugars0.2 g

Added sugars0.1 g

Fibre0.2 g

Fat1.5 g

Saturated fat0.6 g

Sodium787 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hickory Smoked Ham

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Ingredients

Antioxidant, Brown sugar, Polyphosphates, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates

Frequently asked questions

How many calories are in Hickory Smoked Ham?

Per 100 g of Hickory Smoked Ham there are 108 calories.

How much protein is in Hickory Smoked Ham?

Per 100 g of Hickory Smoked Ham there are 23.0 g protein.

How many carbohydrates are in Hickory Smoked Ham?

Per 100 g of Hickory Smoked Ham there are 0.5 g carbohydrates. Of which 0.25 g sugars.

How much sugar is in Hickory Smoked Ham?

Per 100 g of Hickory Smoked Ham there are 0.25 g sugars.

How much sodium (salt) is in Hickory Smoked Ham?

Per 100 g of Hickory Smoked Ham there are 787.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hickory Smoked Ham?

Per 100 g of Hickory Smoked Ham there are 0.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hickory Smoked Ham?

The main ingredients in Hickory Smoked Ham are: Antioxidant, Brown sugar, Polyphosphates, Pork, Preservative.

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Level of processing

Processed

10 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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