Cheese — Calories, Nutrition & Ingredients
- Calories
- 358per 100 g
- Protein
- 19 gper 100 g
- Carbs
- 13 gper 100 g
- Fat
- 25 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 358 calories. Per 100 g: 358 calories, 19 g protein, 25 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25 g per 100 g (red above 17.50 g)
- Saturates: 16 g per 100 g (red above 5 g)
- Salt: 1.77 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1498 kJ / 358 kcal | 1498 kJ / 358 kcal (18%) |
| Fat | 25 g | 25 g (36%) |
| of which saturates | 16 g | 16 g (80%) |
| Carbohydrate | 13 g | 13 g (5%) |
| of which sugars | 7.1 g | 7.1 g (8%) |
| Fibre | 0.5 g | 0.5 g |
| Protein | 19 g | 19 g (38%) |
| Salt | 1.77 g | 1.77 g (30%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cheese?
Per 100 g of Cheese there are 358 calories.
How much protein is in Cheese?
Per 100 g of Cheese there are 19.0 g protein.
How many carbohydrates are in Cheese?
Per 100 g of Cheese there are 13.0 g carbohydrates. Of which 7.1 g sugars.
How much sugar is in Cheese?
Per 100 g of Cheese there are 7.1 g sugars.
How much sodium (salt) is in Cheese?
Per 100 g of Cheese there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese?
Per 100 g of Cheese there are 0.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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