Asda

Edam — Calories, Nutrition & Ingredients

UPC 5063089487174 Updated 16 Oct 2026

Calories
320per 100 g
Protein
26 gper 100 g
Carbs
0 gper 100 g
Fat
24 gper 100 g

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Per 100 g, Edam has 320 calories, 26 g protein and 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 17 g per 100 g (red above 5 g)
  • Salt: 2.46 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1339 kJ / 320 kcal
Fat 24 g
of which saturates 17 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 26 g
Salt 2.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein26 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat24 g
Saturated fat17 g
Sodium983 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Edam

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Frequently asked questions

How many calories are in Edam?

Per 100 g of Edam there are 320 calories.

How much protein is in Edam?

Per 100 g of Edam there are 26.0 g protein.

How many carbohydrates are in Edam?

Per 100 g of Edam there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Edam?

Per 100 g of Edam there are 0.0 g sugars.

How much sodium (salt) is in Edam?

Per 100 g of Edam there are 983.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Edam?

Per 100 g of Edam there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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