ASDA

Long Grain White Rice — Calories, Nutrition & Ingredients

UPC 5063089490051 Updated 16 Oct 2026

Calories
138per 100 g
Protein
2.7 gper 100 g
Carbs
30 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 138 calories. Per 100 g: 138 calories, 2.7 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 578 kJ / 138 kcal 578 kJ / 138 kcal (7%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 30 g 30 g (12%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 1.8 g 1.8 g
Protein 2.7 g 2.7 g (5%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein2.7 g
Carbohydrates30 g
Sugars0.5 g
Added sugars0 g
Fibre1.8 g
Fat0.5 g
Saturated fat0.1 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long Grain White Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 138 calories.

How much protein is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 2.7 g protein.

How many carbohydrates are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 30.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.5 g sugars.

How much fibre is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 1.8 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →