Asda

Chicken Nuggets — Calories, Nutrition & Ingredients

UPC 5063089684634 Updated 16 Oct 2026

Calories: 251per 100 g
Protein: 13 gper 100 g
Carbs: 13 gper 100 g
Fat: 16 gper 100 g

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Per serving (105 g): 264 calories. Per 100 g: 251 calories, 13 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1050 kJ / 251 kcal	1103 kJ / 264 kcal (13%)
Fat	16 g	16.8 g (24%)
of which saturates	2.6 g	2.7 g (14%)
Carbohydrate	13 g	13.7 g (5%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	1.4 g	1.5 g
Protein	13 g	13.7 g (27%)
Salt	0.87 g	0.91 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

251 calories in 100 g

Protein13 g

Carbohydrates13 g

Sugars0.5 g

Fibre1.4 g

Fat16 g

Saturated fat2.6 g

Sodium346 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 251 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 13.0 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 13.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.5 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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