Asda

Asda Coley Fillet — Calories, Nutrition & Ingredients

260 g UPC 5063089820490 Updated 16 Oct 2026

Asda Coley Fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per 100 g
Protein
23 gper 100 g
Carbs
1 gper 100 g
Fat
1.7 gper 100 g

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Per serving (130 g): 147 calories. Per 100 g: 113 calories, 23 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 473 kJ / 113 kcal 615 kJ / 147 kcal (7%)
Fat 1.7 g 2.2 g (3%)
of which saturates 0.2 g 0.3 g (1%)
Carbohydrate 1 g 1.3 g (1%)
of which sugars 0.5 g 0.7 g (1%)
Fibre 0.5 g 0.7 g
Protein 23 g 29.9 g (60%)
Salt 0.31 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein23 g
Carbohydrates1 g
Sugars0.5 g
Fibre0.5 g
Fat1.7 g
Saturated fat0.2 g
Sodium122 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda Coley Fillet

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Frequently asked questions

How many calories are in Asda Coley Fillet?

Per 100 g of Asda Coley Fillet there are 113 calories.

How much protein is in Asda Coley Fillet?

Per 100 g of Asda Coley Fillet there are 23.0 g protein.

How many carbohydrates are in Asda Coley Fillet?

Per 100 g of Asda Coley Fillet there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Asda Coley Fillet?

Per 100 g of Asda Coley Fillet there are 0.5 g sugars.

How much sodium (salt) is in Asda Coley Fillet?

Per 100 g of Asda Coley Fillet there are 122.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda Coley Fillet?

Per 100 g of Asda Coley Fillet there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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