Asda

Duck Confit — Calories, Nutrition & Ingredients

UPC 5063089860601 Updated 16 Oct 2026

Calories: 209per 100 g
Protein: 18 gper 100 g
Carbs: 2.9 gper 100 g
Fat: 14 gper 100 g

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Per serving (280 g): 585 calories. Per 100 g: 209 calories, 18 g protein, 14 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 39.20 g per portion (red above 21 g)
Saturates: 11.76 g per portion (red above 6 g)
Salt: 2.01 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 280 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	874 kJ / 209 kcal	2448 kJ / 585 kcal (29%)
Fat	14 g	39.2 g (56%)
of which saturates	4.2 g	11.8 g (59%)
Carbohydrate	2.9 g	8.1 g (3%)
of which sugars	1.9 g	5.3 g (6%)
Fibre	1.8 g	5.0 g
Protein	18 g	50.4 g (101%)
Salt	0.72 g	2.01 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g

Protein18 g

Carbohydrates2.9 g

Sugars1.9 g

Fibre1.8 g

Fat14 g

Saturated fat4.2 g

Sodium287 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Duck Confit

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Frequently asked questions

How many calories are in Duck Confit?

Per 100 g of Duck Confit there are 209 calories.

How much protein is in Duck Confit?

Per 100 g of Duck Confit there are 18.0 g protein.

How many carbohydrates are in Duck Confit?

Per 100 g of Duck Confit there are 2.9 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Duck Confit?

Per 100 g of Duck Confit there are 1.9 g sugars.

How much sodium (salt) is in Duck Confit?

Per 100 g of Duck Confit there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Duck Confit?

Per 100 g of Duck Confit there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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