ASDA

Fat Free Natural Yogurt — Calories, Nutrition & Ingredients

UPC 5063089868584 Updated 16 Oct 2026

Calories: 51per 100 g
Protein: 5.3 gper 100 g
Carbs: 6.1 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 51 calories. Per 100 g: 51 calories, 5.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	213 kJ / 51 kcal	213 kJ / 51 kcal (3%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	6.1 g	6.1 g (2%)
of which sugars	6.1 g	6.1 g (7%)
Fibre	0.5 g	0.5 g
Protein	5.3 g	5.3 g (11%)
Salt	0.12 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g

Protein5.3 g

Carbohydrates6.1 g

Sugars6.1 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.1 g

Sodium47 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fat Free Natural Yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Fat Free Natural Yogurt?

Per 100 g of Fat Free Natural Yogurt there are 51 calories.

How much protein is in Fat Free Natural Yogurt?

Per 100 g of Fat Free Natural Yogurt there are 5.3 g protein.

How many carbohydrates are in Fat Free Natural Yogurt?

Per 100 g of Fat Free Natural Yogurt there are 6.1 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Fat Free Natural Yogurt?

Per 100 g of Fat Free Natural Yogurt there are 6.1 g sugars.

How much sodium (salt) is in Fat Free Natural Yogurt?

Per 100 g of Fat Free Natural Yogurt there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fat Free Natural Yogurt?

Per 100 g of Fat Free Natural Yogurt there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →