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Cheddar & Roster Onion Bites — Calories, Nutrition & Ingredients

UPC 5063089910276 Updated 16 Oct 2026

Calories
578per 100 g
Protein
13 gper 100 g
Carbs
38 gper 100 g
Fat
41 gper 100 g

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Per serving (75 g): 434 calories. Per 100 g: 578 calories, 13 g protein, 41 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 41 g per 100 g (red above 17.50 g)
  • Saturates: 27 g per 100 g (red above 5 g)
  • Salt: 3.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 2418 kJ / 578 kcal 1814 kJ / 434 kcal (22%)
Fat 41 g 30.8 g (44%)
of which saturates 27 g 20.2 g (101%)
Carbohydrate 38 g 28.5 g (11%)
of which sugars 2.8 g 2.1 g (2%)
Fibre 2.8 g 2.1 g
Protein 13 g 9.8 g (20%)
Salt 3.75 g 2.81 g (47%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

578 calories in 100 g
Protein13 g
Carbohydrates38 g
Sugars2.8 g
Fibre2.8 g
Fat41 g
Saturated fat27 g
Sodium1500 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar & Roster Onion Bites

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cheddar & Roster Onion Bites?

Per 100 g of Cheddar & Roster Onion Bites there are 578 calories.

How much protein is in Cheddar & Roster Onion Bites?

Per 100 g of Cheddar & Roster Onion Bites there are 13.0 g protein.

How many carbohydrates are in Cheddar & Roster Onion Bites?

Per 100 g of Cheddar & Roster Onion Bites there are 38.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cheddar & Roster Onion Bites?

Per 100 g of Cheddar & Roster Onion Bites there are 2.8 g sugars.

How much sodium (salt) is in Cheddar & Roster Onion Bites?

Per 100 g of Cheddar & Roster Onion Bites there are 1500.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheddar & Roster Onion Bites?

Per 100 g of Cheddar & Roster Onion Bites there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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