Essential Waitrose

Hash Browns — Calories, Nutrition & Ingredients

UPC 5063210020294 Updated 16 Oct 2026

Hash Browns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per 100 g
Protein
2.3 gper 100 g
Carbs
21.5 gper 100 g
Fat
10.2 gper 100 g

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Per serving (80 g): 153 calories. Per 100 g: 191 calories, 2.3 g protein, 10.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 799 kJ / 191 kcal 639 kJ / 153 kcal (8%)
Fat 10.2 g 8.2 g (12%)
of which saturates 1.2 g 1.0 g (5%)
Carbohydrate 21.5 g 17.2 g (7%)
of which sugars 0.8 g 0.6 g (1%)
Fibre 2.1 g 1.7 g
Protein 2.3 g 1.8 g (4%)
Salt 0.36 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein2.3 g
Carbohydrates21.5 g
Sugars0.8 g
Fibre2.1 g
Fat10.2 g
Saturated fat1.2 g
Sodium142 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hash Browns

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Frequently asked questions

How many calories are in Hash Browns?

Per 100 g of Hash Browns there are 191 calories.

How much protein is in Hash Browns?

Per 100 g of Hash Browns there are 2.3 g protein.

How many carbohydrates are in Hash Browns?

Per 100 g of Hash Browns there are 21.5 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Hash Browns?

Per 100 g of Hash Browns there are 0.8 g sugars.

How much sodium (salt) is in Hash Browns?

Per 100 g of Hash Browns there are 142.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hash Browns?

Per 100 g of Hash Browns there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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