Essential Waitrose

Cucumber — Calories, Nutrition & Ingredients

UPC 1158595 Cucumbers Updated 16 Oct 2026

Cucumber
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
16per serving
Protein
0.6 gper 100 g
Carbs
2.5 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Cucumber has 15.6 calories, 0.6 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 65 kJ / 16 kcal
Fat 0.1 g
of which saturates 0.0 g
Carbohydrate 2.5 g
of which sugars 1.7 g
Fibre 0.6 g
Protein 0.6 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15.6 calories in 100 g
Protein0.6 g
Carbohydrates2.5 g
Sugars1.7 g
Added sugars0 g
Fibre0.6 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium4.8 mg
Calcium19.2 mg
Potassium157 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C8.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cucumber

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Ingredients

Cucumber

Frequently asked questions

How many calories are in Cucumber?

Per 100 g of Cucumber there are 16 calories.

How much protein is in Cucumber?

Per 100 g of Cucumber there are 0.64 g protein.

How many carbohydrates are in Cucumber?

Per 100 g of Cucumber there are 2.54 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Cucumber?

Per 100 g of Cucumber there are 1.67 g sugars.

How much sodium (salt) is in Cucumber?

Per 100 g of Cucumber there are 4.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cucumber?

Per 100 g of Cucumber there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cucumber?

The main ingredients in Cucumber are: Cucumber.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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