Nature's Pick

Cucumber — Calories, Nutrition & Ingredients

UPC 4088600352725 Cucumbers Updated 16 Oct 2026

Cucumber
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
12per serving
Protein
0.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (80 g): 12 calories. Per 100 g: 15 calories, 0.7 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 63 kJ / 15 kcal 50 kJ / 12 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.0 g 0.0 g (0%)
Carbohydrate 3.6 g 2.9 g (1%)
of which sugars 1.7 g 1.3 g (1%)
Fibre 0.5 g 0.4 g
Protein 0.7 g 0.5 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g
Protein0.7 g
Carbohydrates3.6 g
Sugars1.7 g
Added sugars0 g
Fibre0.5 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium0 mg
Calcium19.2 mg
Potassium147 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cucumber

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Ingredients

Cucumber

Frequently asked questions

How many calories are in Cucumber?

Per 100 g of Cucumber there are 15 calories.

How much protein is in Cucumber?

Per 100 g of Cucumber there are 0.65 g protein.

How many carbohydrates are in Cucumber?

Per 100 g of Cucumber there are 3.63 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Cucumber?

Per 100 g of Cucumber there are 1.67 g sugars.

How much sodium (salt) is in Cucumber?

Per 100 g of Cucumber there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cucumber?

Per 100 g of Cucumber there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cucumber?

The main ingredients in Cucumber are: Cucumber.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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