Tesco

Frites — Calories, Nutrition & Ingredients

UPC 5063250547171 Updated 16 Oct 2026

Calories: 179per 100 g
Protein: 2.4 gper 100 g
Carbs: 26.2 gper 100 g
Fat: 6.3 gper 100 g

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Per serving (136 g): 243 calories. Per 100 g: 179 calories, 2.4 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 136 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	748 kJ / 179 kcal	1017 kJ / 243 kcal (12%)
Fat	6.3 g	8.6 g (12%)
of which saturates	0.4 g	0.6 g (3%)
Carbohydrate	26.2 g	35.6 g (14%)
of which sugars	0.4 g	0.5 g (1%)
Fibre	3.4 g	4.6 g
Protein	2.4 g	3.3 g (7%)
Salt	0.24 g	0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein2.4 g

Carbohydrates26.2 g

Sugars0.4 g

Added sugars0 g

Fibre3.4 g

Fat6.3 g

Saturated fat0.4 g

Cholesterol0 mg

Sodium95.6 mg

Calcium5.2 mg

Potassium234 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C1.6 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frites

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Ingredients

136G, Corn flour, Corn starch, Energy 750Kj, Potato, Potato starch, Rapeseed oil, Rice flour, Salt

Frequently asked questions

How many calories are in Frites?

Per 100 g of Frites there are 179 calories.

How much protein is in Frites?

Per 100 g of Frites there are 2.426 g protein.

How many carbohydrates are in Frites?

Per 100 g of Frites there are 26.176 g carbohydrates. Of which 0.368 g sugars.

How much sugar is in Frites?

Per 100 g of Frites there are 0.368 g sugars.

How much sodium (salt) is in Frites?

Per 100 g of Frites there are 95.588 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frites?

Per 100 g of Frites there are 3.382 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frites?

The main ingredients in Frites are: 136G, Corn flour, Corn starch, Energy 750Kj, Potato.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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