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Lemon and parsley salmon fillets — Calories, Nutrition & Ingredients

UPC 5063250556647 Lemon Herb Updated 16 Oct 2026

Lemon and parsley salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
233per 100 g
Protein
22.1 gper 100 g
Carbs
0.2 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (90 g): 210 calories. Per 100 g: 233 calories, 22.1 g protein, 15.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 975 kJ / 233 kcal 877 kJ / 210 kcal (10%)
Fat 15.9 g 14.3 g (20%)
of which saturates 2.1 g 1.9 g (9%)
Carbohydrate 0.2 g 0.2 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 22.1 g 19.9 g (40%)
Salt 0.84 g 0.75 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein22.1 g
Carbohydrates0.2 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat15.9 g
Saturated fat2.1 g
Cholesterol31.3 mg
Sodium335 mg
Calcium38.6 mg
Potassium284 mg
Iron0.8 mg
Vitamin A2.6 mcg
Vitamin C31.6 mg
Vitamin D2.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemon and parsley salmon fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Lemon oil, Lemon zest, Parsley, Rapeseed oil, Salmon, Salt

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Lemon and parsley salmon fillets?

Per 100 g of Lemon and parsley salmon fillets there are 233 calories.

How much protein is in Lemon and parsley salmon fillets?

Per 100 g of Lemon and parsley salmon fillets there are 22.1 g protein.

How many carbohydrates are in Lemon and parsley salmon fillets?

Per 100 g of Lemon and parsley salmon fillets there are 0.2 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Lemon and parsley salmon fillets?

Per 100 g of Lemon and parsley salmon fillets there are 0.1 g sugars.

How much sodium (salt) is in Lemon and parsley salmon fillets?

Per 100 g of Lemon and parsley salmon fillets there are 334.646 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lemon and parsley salmon fillets?

Per 100 g of Lemon and parsley salmon fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lemon and parsley salmon fillets?

The main ingredients in Lemon and parsley salmon fillets are: Lemon oil, Lemon zest, Parsley, Rapeseed oil, Salmon.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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