M&S whole Milk Kefir — Calories, Nutrition & Ingredients

250ml UPC 294444666667 Kefir Updated 16 Oct 2026

M&S whole Milk Kefir
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per 100 ml
Protein
7.8 gper 100 ml
Carbs
10.3 gper 100 ml
Fat
9.5 gper 100 ml

Where to buy

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Per 100 ml, M&S whole Milk Kefir has 160 calories, 7.8 g protein and 9.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 9.50 g per 100 ml (red above 8.75 g)
  • Saturates: 6.30 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 669 kJ / 160 kcal
Fat 9.5 g
of which saturates 6.3 g
Carbohydrate 10.3 g
of which sugars 10.3 g
Fibre 0.5 g
Protein 7.8 g
Salt 0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

160 calories in 100 ml
Protein7.8 g
Carbohydrates10.3 g
Sugars10.3 g
Fibre0.5 g
Fat9.5 g
Saturated fat6.3 g
Sodium100 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S whole Milk Kefir

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Frequently asked questions

How many calories are in M&S whole Milk Kefir?

Per 100 g of M&S whole Milk Kefir there are 160 calories.

How much protein is in M&S whole Milk Kefir?

Per 100 g of M&S whole Milk Kefir there are 7.8 g protein.

How many carbohydrates are in M&S whole Milk Kefir?

Per 100 g of M&S whole Milk Kefir there are 10.3 g carbohydrates. Of which 10.3 g sugars.

How much sugar is in M&S whole Milk Kefir?

Per 100 g of M&S whole Milk Kefir there are 10.3 g sugars.

How much sodium (salt) is in M&S whole Milk Kefir?

Per 100 g of M&S whole Milk Kefir there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S whole Milk Kefir?

Per 100 g of M&S whole Milk Kefir there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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