Kefir: Nutrition Facts and Calories
Kefir is a fermented milk drink, traditionally made by adding kefir grains to milk. These grains contain a mix of bacteria and yeasts that ferment the milk, giving kefir its characteristic tangy flavour and creamy texture. In the UK, you'll find kefir available in various forms, including plain, flavoured, and sometimes with added fruit or grains. When choosing kefir, check the ingredients list for added sugars. The NHS Eatwell Guide advises limiting free sugars. Look for products where milk is the primary ingredient. The nutrition label can help you compare products. While kefir is a source of protein and calcium, it's also worth noting that some varieties may contain naturally occurring sugars from the fermentation process. Salt content is generally low in plain kefir, but it's always good practice to check the label. All values are shown per 100 g so products can be compared.
103 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
