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Kefir — Calories, Nutrition & Ingredients

UPC 5057172695805 Kefir Updated 16 Oct 2026

Kefir
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per serving
Protein
3 gper 100 ml
Carbs
7.8 gper 100 ml
Fat
1.4 gper 100 ml

Where to buy

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Per serving (250 ml): 142 calories. Per 100 ml: 57 calories, 3 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: medium Sugars: high Salt: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 15 g per portion (red above 13.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 238 kJ / 57 kcal 596 kJ / 143 kcal (7%)
Fat 1.4 g 3.5 g (5%)
of which saturates 0.9 g 2.2 g (11%)
Carbohydrate 7.8 g 19.5 g (8%)
of which sugars 6 g 15 g (17%)
Fibre 0.5 g 1.1 g
Protein 3 g 7.5 g (15%)
Salt 0.14 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

57 calories in 100 ml
Protein3 g
Carbohydrates7.8 g
Sugars6 g
Added sugars5.5 g
Fibre0.5 g
Fat1.4 g
Saturated fat0.9 g
Sodium55 mg
Calcium101 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kefir

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Concentrated lemon juice, Corn flour, Double cream, Flavouring, Lactic Bacterial Cultures, Mango puree, Papaya, Passion fruit juice, Passionfruit, Safflower concentrate, Sugar, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Kefir?

Per 100 g of Kefir there are 57 calories.

How much protein is in Kefir?

Per 100 g of Kefir there are 3.0 g protein.

How many carbohydrates are in Kefir?

Per 100 g of Kefir there are 7.8 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Kefir?

Per 100 g of Kefir there are 6.0 g sugars.

How much sodium (salt) is in Kefir?

Per 100 g of Kefir there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kefir?

Per 100 g of Kefir there are 0.45 g fibre. Fibre is important for digestive health.

What are the main ingredients in Kefir?

The main ingredients in Kefir are: Concentrated lemon juice, Corn flour, Double cream, Flavouring, Lactic Bacterial Cultures.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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