Milk

Kefir — Calories, Nutrition & Ingredients

UPC 8034066307362 Kefir Updated 16 Oct 2026

Kefir
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
126per 100 ml
Protein
3.2 gper 100 ml
Carbs
15 gper 100 ml
Fat
5.6 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 ml, Kefir has 126 calories, 3.2 g protein and 5.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 3.40 g per 100 ml (red above 2.50 g)
  • Sugars: 13 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 527 kJ / 126 kcal
Fat 5.6 g
of which saturates 3.4 g
Carbohydrate 15 g
of which sugars 13 g
Protein 3.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

126 calories in 100 ml
Protein3.2 g
Carbohydrates15 g
Sugars13 g
Fat5.6 g
Saturated fat3.4 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kefir

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Kefir?

Per 100 g of Kefir there are 126 calories.

How much protein is in Kefir?

Per 100 g of Kefir there are 3.2 g protein.

How many carbohydrates are in Kefir?

Per 100 g of Kefir there are 15.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Kefir?

Per 100 g of Kefir there are 13.0 g sugars.

How much sodium (salt) is in Kefir?

Per 100 g of Kefir there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Kefir Yogurt Graham’s Kefir Yogurt 76Calories 5.1Protein 4.1Fat Kefir Marks & Spencer Kefir 28.9Calories 12.4Protein 0.4Fat Natural Kefir Fermented Yogurt Lidl Natural Kefir Fermented Yogurt 71Calories 6.1Protein 2.7Fat Kefir Milbona Kefir 73Calories 4.7Protein 2Fat Natural Kefir Natural Kefir 55Calories 3.4Protein 2Fat Gut Health kefir natural Waitrose Gut Health kefir natural 63Calories 5.1Protein 2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium