Sainsburys

Teriyaki Chicken Thighs — Calories, Nutrition & Ingredients

UPC 5063334006457 Updated 16 Oct 2026

Calories
139per 100 g
Protein
20.5 gper 100 g
Carbs
3.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (245 g): 341 calories. Per 100 g: 139 calories, 20.5 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 245 g

Per 100 gPer portion (%RI*)
Energy 582 kJ / 139 kcal 1427 kJ / 341 kcal (17%)
Fat 4.7 g 11.4 g (16%)
of which saturates 1.2 g 3.0 g (15%)
Carbohydrate 3.4 g 8.3 g (3%)
of which sugars 3.3 g 8.0 g (9%)
Fibre 0.8 g 1.9 g
Protein 20.5 g 50.2 g (100%)
Salt 0.65 g 1.60 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein20.5 g
Carbohydrates3.4 g
Sugars3.3 g
Added sugars11 g
Fibre0.8 g
Fat4.7 g
Saturated fat1.2 g
Sodium262 mg

Ingredient flags

Contains added sugars or syrups Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Teriyaki Chicken Thighs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beetroot juice, Black pepper, British Chicken Thigh, Brown sugar, Cinnamon powder, Clove, Colour - color, Corn flour, Fennel, Flavouring, Garlic, Ginger powder, Guar gum, Molasses, Onion, Paprika extract, Plain caramel, Red bell pepper, Rice vinegar, Rice wine, Salt, Soy sauce, Soya bean paste, Spirit vinegar, Stabiliser, Star anise, Teriyaki sauce, Water, Yeast extract, Yeast powder

Frequently asked questions

How many calories are in Teriyaki Chicken Thighs?

Per 100 g of Teriyaki Chicken Thighs there are 139 calories.

How much protein is in Teriyaki Chicken Thighs?

Per 100 g of Teriyaki Chicken Thighs there are 20.49 g protein.

How many carbohydrates are in Teriyaki Chicken Thighs?

Per 100 g of Teriyaki Chicken Thighs there are 3.388 g carbohydrates. Of which 3.265 g sugars.

How much sugar is in Teriyaki Chicken Thighs?

Per 100 g of Teriyaki Chicken Thighs there are 3.265 g sugars.

How much sodium (salt) is in Teriyaki Chicken Thighs?

Per 100 g of Teriyaki Chicken Thighs there are 261.633 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Teriyaki Chicken Thighs?

Per 100 g of Teriyaki Chicken Thighs there are 0.776 g fibre. Fibre is important for digestive health.

What are the main ingredients in Teriyaki Chicken Thighs?

The main ingredients in Teriyaki Chicken Thighs are: Beetroot juice, Black pepper, British Chicken Thigh, Brown sugar, Cinnamon powder.

Compare with another product Calculate your portion →

Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsburys

Nutrition facts for other products from Sainsburys:

All Sainsburys products →