Alternatives to Brown Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   bare naked foods barenaked rice −150 calories−2.7 g protein
   8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Tiger Tiger Black Rice +228 calories+12.8 g protein
   386Calories 15.5Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Publix Long grain and wild rice +21.6 calories+1.3 g protein
   180Calories 4Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Natural diet rice −149 calories−2.7 g protein
   9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Organic black rice +210 calories+5.1 g protein
   368Calories 7.8Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Nishiki Premium Grade Rice +197 calories+4.0 g protein
   356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   CHEF KUO Riz de konjac −147 calories−2.7 g protein
   11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Slim Rice Slim rice organic and gluten −149 calories−2.5 g protein
   9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Thai black glutinous rice +197 calories−2.2 g protein
   355Calories 0.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Waitrose Thai Sticky Rice +4.6 calories+0.3 g protein
    163Calories 3Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
11. 11
    Tilda Lemon & Herbs Basmati Rice −20.8 calories−0.1 g protein
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Nice Rice Pure Basmati +1.0 g protein
    158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Dia Arroz categoría extra +191 calories+4.4 g protein
    350Calories 7.1Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Worldwide Foods Easy Cook Brown Rice −16.4 calories+0.9 g protein
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Tesco Exclusively TESCO THE GROWER'S HARVEST Farm Grown −21.4 calories+0.1 g protein
    137Calories 2.8Protein 2Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Asda Jasmine micro rice +8.6 calories+0.5 g protein
    167Calories 3.2Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Morrisons Long Grain Rice By Morrisons −44.4 calories−0.2 g protein
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
18. 18
    The Grower's Harvest Microwave Basmati Rice −24.4 calories+0.7 g protein
    134Calories 3.4Protein 1.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Morrissons Morrisons Long grain rice −44.4 calories−0.2 g protein
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Tesco Red Rice +30.6 calories+1.9 g protein
    189Calories 4.6Protein 1.8Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Tesco Rice +191 calories+3.3 g protein
    349Calories 6Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Sticky glutinous rice +201 calories+5.7 g protein
    359Calories 8.4Protein 1.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    VEETEE Sticky Rice −6.4 calories−0.4 g protein
    152Calories 2.3Protein 1.8Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Marks & Spencers Thai Hom Mali Jasmine Rice +198 calories+4.1 g protein
    356Calories 6.8Protein 0.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives

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