Sainsbury’s

MAIN APPLE & CINNAMON BIRCHER with Greek style yog — Calories, Nutrition & Ingredients

UPC 5063334017118 Updated 16 Oct 2026

Calories
128per 100 g
Protein
4 gper 100 g
Carbs
21.9 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (100 g): 128 calories. Per 100 g: 128 calories, 4 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 536 kJ / 128 kcal 536 kJ / 128 kcal (6%)
Fat 2.3 g 2.3 g (3%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 21.9 g 21.9 g (8%)
of which sugars 8.9 g 8.9 g (10%)
Fibre 2.1 g 2.1 g
Protein 4 g 4 g (8%)
Salt 0.05 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein4 g
Carbohydrates21.9 g
Sugars8.9 g
Added sugars0 g
Fibre2.1 g
Fat2.3 g
Saturated fat0.8 g
Sodium20 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MAIN APPLE & CINNAMON BIRCHER with Greek style yog

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Ingredients

Apple, Apple Cinnamon Sauce, Concentrated P38382 Apple Juice, Cow's milk, Reduced Fat Greek Style Yogurt, Water, Water Sugar Comflour

Frequently asked questions

How many calories are in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

Per 100 g of MAIN APPLE & CINNAMON BIRCHER with Greek style yog there are 128 calories.

How much protein is in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

Per 100 g of MAIN APPLE & CINNAMON BIRCHER with Greek style yog there are 4.0 g protein.

How many carbohydrates are in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

Per 100 g of MAIN APPLE & CINNAMON BIRCHER with Greek style yog there are 21.9 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

Per 100 g of MAIN APPLE & CINNAMON BIRCHER with Greek style yog there are 8.9 g sugars.

How much sodium (salt) is in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

Per 100 g of MAIN APPLE & CINNAMON BIRCHER with Greek style yog there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

Per 100 g of MAIN APPLE & CINNAMON BIRCHER with Greek style yog there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in MAIN APPLE & CINNAMON BIRCHER with Greek style yog?

The main ingredients in MAIN APPLE & CINNAMON BIRCHER with Greek style yog are: Apple, Apple Cinnamon Sauce, Concentrated P38382 Apple Juice, Cow's milk, Reduced Fat Greek Style Yogurt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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