By sainsbury's

Mashed Potato — Calories, Nutrition & Ingredients

800g UPC 5063334018146 Mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per serving
Protein
1.7 gper 100 g
Carbs
14.9 gper 100 g
Fat
2.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (200 g): 186 calories. Per 100 g: 93 calories, 1.7 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 389 kJ / 93 kcal 778 kJ / 186 kcal (9%)
Fat 2.5 g 5 g (7%)
of which saturates 1.7 g 3.4 g (17%)
Carbohydrate 14.9 g 29.8 g (11%)
of which sugars 0.5 g 1 g (1%)
Fibre 1.8 g 3.6 g
Protein 1.7 g 3.4 g (7%)
Salt 0.56 g 1.12 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein1.7 g
Carbohydrates14.9 g
Sugars0.5 g
Added sugars0 g
Fibre1.8 g
Fat2.5 g
Saturated fat1.7 g
Cholesterol10.2 mg
Sodium224 mg
Calcium24.2 mg
Potassium319 mg
Iron0.4 mg
Vitamin A29.7 mcg
Vitamin C2.8 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cow's milk, Potato, Salt, Salted butter, Single cream, White pepper

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 93 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.7 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 14.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.5 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Cow's milk, Potato, Salt, Salted butter, Single cream.

Compare with another product Calculate your portion →

Similar products

From the same category

Cheddar Cheese Potato Mash Marks & Spencer Cheddar Cheese Potato Mash 117Calories 3.5Protein 4.7Fat Perfect Mash Classic Idahoan Perfect Mash Classic 59Calories 1.4Protein 0.8Fat Perfect Mash Buttery Idahoan Perfect Mash Buttery 72Calories 1.4Protein 1.8Fat Perfect Mash Butter and Herb Idahoan Perfect Mash Butter and Herb 80Calories 1.7Protein 1.9Fat Perfect Mash Buttery Idahoan Perfect Mash Buttery 72.2Calories 1.4Protein 1.8Fat BUTTERY MASHED POTATO with cream & black pepper M&S FOOD BUTTERY MASHED POTATO with cream & black pepper 119Calories 2.5Protein 6.1Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from By sainsbury's

Nutrition facts for other products from By sainsbury's:

All By sainsbury's products →