Mashed potatoes: Nutrition Facts and Calories
This category covers a range of prepared mashed potato products, including classic, buttery, and cheese-flavoured varieties. These products are typically found in the chilled or ambient sections of supermarkets. When choosing a product, the ingredient list usually shows the primary ingredients, which are potatoes, milk, butter, and flavourings. Some products may also contain added salt or sugar. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. The NHS Eatwell Guide recommends limiting foods high in fat, salt, and sugar. For these products, checking the salt content is particularly relevant, as some preparations can be high in salt. The amount of saturated fat and sugars may also vary between products. Fibre content is generally low in mashed potato products, as the potato skin is usually removed. All values are shown per 100 g so products can be compared.
39 products · values per 100 g
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