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Mashed Potato — Calories, Nutrition & Ingredients

650 g UPC 5010228002262 Mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per serving
Protein
2.3 gper 100 g
Carbs
14.7 gper 100 g
Fat
4.8 gper 100 g

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Per serving (100 g): 115 calories. Per 100 g: 115 calories, 2.3 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 481 kJ / 115 kcal 481 kJ / 115 kcal (6%)
Fat 4.8 g 4.8 g (7%)
of which saturates 2.6 g 2.6 g (13%)
Carbohydrate 14.7 g 14.7 g (6%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 1.8 g 1.8 g
Protein 2.3 g 2.3 g (5%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein2.3 g
Carbohydrates14.7 g
Sugars0.5 g
Added sugars0 g
Fibre1.8 g
Fat4.8 g
Saturated fat2.6 g
Sodium320 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

Acidifying Agent, Butterfat, Citric acid, Diphosphates, Emulsifier, Mace, Milk powder, Mono- and diglycerides of fatty acids, Pepper, Potato, Salt, Spice extract, Stabiliser, Turmeric

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 115 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.3 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 14.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.5 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Acidifying Agent, Butterfat, Citric acid, Diphosphates, Emulsifier.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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