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Mashed potato — Calories, Nutrition & Ingredients

UPC 5000169015605 Mash Potatoes Updated 16 Oct 2026

Mashed potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per serving
Protein
1.2 gper 100 g
Carbs
11.4 gper 100 g
Fat
3.0 gper 100 g

Where to buy

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Per serving (225 g): 182 calories. Per 100 g: 80.9 calories, 1.2 g protein, 3.0 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: medium HFSS Contains Milk

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 338 kJ / 81 kcal 761 kJ / 182 kcal (9%)
Fat 3.0 g 6.7 g (10%)
of which saturates 2.1 g 4.7 g (24%)
Carbohydrate 11.4 g 25.6 g (10%)
of which sugars 1.0 g 2.2 g (2%)
Fibre 1.8 g 4.1 g
Protein 1.2 g 2.8 g (6%)
Salt 0.46 g 1.03 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

80.9 calories in 100 g
Protein1.2 g
Carbohydrates11.4 g
Sugars1.0 g
Added sugars0 g
Fibre1.8 g
Fat3.0 g
Saturated fat2.1 g
Cholesterol11.9 mg
Sodium184 mg
Calcium19.1 mg
Potassium324 mg
Iron0.4 mg
Vitamin A32.3 mcg
Vitamin C2.8 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed potato

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Ingredients

Milk, Potato, Salt, Salted butter, Single cream, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed potato?

Per 100 g of Mashed potato there are 81 calories.

How much protein is in Mashed potato?

Per 100 g of Mashed potato there are 1.244 g protein.

How many carbohydrates are in Mashed potato?

Per 100 g of Mashed potato there are 11.378 g carbohydrates. Of which 0.978 g sugars.

How much sugar is in Mashed potato?

Per 100 g of Mashed potato there are 0.978 g sugars.

How much sodium (salt) is in Mashed potato?

Per 100 g of Mashed potato there are 183.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed potato?

Per 100 g of Mashed potato there are 1.822 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed potato?

The main ingredients in Mashed potato are: Milk, Potato, Salt, Salted butter, Single cream.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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