Tesco

Mashed potato — Calories, Nutrition & Ingredients

900g UPC 5057008004511 Mashed potatoes Updated 16 Oct 2026

Mashed potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per serving
Protein
2.1 gper 100 g
Carbs
15.8 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (150 g): 162 calories. Per 100 g: 108 calories, 2.1 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 452 kJ / 108 kcal 678 kJ / 162 kcal (8%)
Fat 3.6 g 5.4 g (8%)
of which saturates 2.4 g 3.6 g (18%)
Carbohydrate 15.8 g 23.7 g (9%)
of which sugars 0.7 g 1.1 g (1%)
Fibre 2 g 3 g
Protein 2.1 g 3.1 g (6%)
Salt 0.43 g 0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein2.1 g
Carbohydrates15.8 g
Sugars0.7 g
Added sugars0 g
Fibre2 g
Fat3.6 g
Saturated fat2.4 g
Cholesterol7.4 mg
Sodium172 mg
Calcium19.9 mg
Potassium335 mg
Iron0.4 mg
Vitamin A22.5 mcg
Vitamin C2.9 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed potato

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Ingredients

Butterfat, Potato, Salt, Water, White pepper, Whole milk powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed potato?

Per 100 g of Mashed potato there are 108 calories.

How much protein is in Mashed potato?

Per 100 g of Mashed potato there are 2.1 g protein.

How many carbohydrates are in Mashed potato?

Per 100 g of Mashed potato there are 15.8 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Mashed potato?

Per 100 g of Mashed potato there are 0.7 g sugars.

How much sodium (salt) is in Mashed potato?

Per 100 g of Mashed potato there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed potato?

Per 100 g of Mashed potato there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed potato?

The main ingredients in Mashed potato are: Butterfat, Potato, Salt, Water, White pepper.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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