Tesco

Mashed potato — Calories, Nutrition & Ingredients

800g UPC 50901097500 Mashed potatoes Updated 16 Oct 2026

Mashed potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per serving
Protein
1.7 gper 100 g
Carbs
13.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Mashed potato has 74 calories, 1.7 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 310 kJ / 74 kcal
Fat 1.2 g
of which saturates 0.7 g
Carbohydrate 13.4 g
of which sugars 1.5 g
Fibre 1.5 g
Protein 1.7 g
Salt 0.33 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein1.7 g
Carbohydrates13.4 g
Sugars1.5 g
Added sugars0 g
Fibre1.5 g
Fat1.2 g
Saturated fat0.7 g
Cholesterol10.1 mg
Sodium132 mg
Calcium37.3 mg
Potassium300 mg
Iron0.8 mg
Vitamin A30.1 mcg
Vitamin C3.3 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed potato

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Ingredients

Butter, Potato, Salt, Skimmed milk, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed potato?

Per 100 g of Mashed potato there are 74 calories.

How much protein is in Mashed potato?

Per 100 g of Mashed potato there are 1.7 g protein.

How many carbohydrates are in Mashed potato?

Per 100 g of Mashed potato there are 13.4 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Mashed potato?

Per 100 g of Mashed potato there are 1.5 g sugars.

How much sodium (salt) is in Mashed potato?

Per 100 g of Mashed potato there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed potato?

Per 100 g of Mashed potato there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed potato?

The main ingredients in Mashed potato are: Butter, Potato, Salt, Skimmed milk, White pepper.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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