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Mashed potato — Calories, Nutrition & Ingredients

400 g UPC 5054070192375 Mashed potatoes Updated 16 Oct 2026

Mashed potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
83per serving
Protein
1.8 gper 100 g
Carbs
12 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (100 g): 83 calories. Per 100 g: 83 calories, 1.8 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 347 kJ / 83 kcal 347 kJ / 83 kcal (4%)
Fat 2.9 g 2.9 g (4%)
of which saturates 2 g 2 g (10%)
Carbohydrate 12 g 12 g (5%)
of which sugars 2.7 g 2.7 g (3%)
Fibre 1.6 g 1.6 g
Protein 1.8 g 1.8 g (4%)
Salt 0.41 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein1.8 g
Carbohydrates12 g
Sugars2.7 g
Added sugars0 g
Fibre1.6 g
Fat2.9 g
Saturated fat2 g
Cholesterol8.0 mg
Sodium164 mg
Calcium19.7 mg
Potassium330 mg
Iron0.2 mg
Vitamin A28.9 mcg
Vitamin C2.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed potato

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Ingredients

Potato, Salt, Salted butter, Semi-skimmed milk, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed potato?

Per 100 g of Mashed potato there are 83 calories.

How much protein is in Mashed potato?

Per 100 g of Mashed potato there are 1.8 g protein.

How many carbohydrates are in Mashed potato?

Per 100 g of Mashed potato there are 12.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Mashed potato?

Per 100 g of Mashed potato there are 2.7 g sugars.

How much sodium (salt) is in Mashed potato?

Per 100 g of Mashed potato there are 164.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed potato?

Per 100 g of Mashed potato there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed potato?

The main ingredients in Mashed potato are: Potato, Salt, Salted butter, Semi-skimmed milk, White pepper.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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