Marks & Spencer

Mashed Potato — Calories, Nutrition & Ingredients

UPC 391573 Mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
88.9per 100 g
Protein
1.3 gper 100 g
Carbs
15.2 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (225 g): 200 calories. Per 100 g: 88.9 calories, 1.3 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 372 kJ / 89 kcal 837 kJ / 200 kcal (10%)
Fat 2.2 g 5.0 g (7%)
of which saturates 1.3 g 2.9 g (15%)
Carbohydrate 15.2 g 34.2 g (13%)
of which sugars 1.0 g 2.3 g (3%)
Fibre 1.8 g 4.1 g
Protein 1.3 g 2.9 g (6%)
Salt 0.23 g 0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88.9 calories in 100 g
Protein1.3 g
Carbohydrates15.2 g
Sugars1.0 g
Added sugars0 g
Fibre1.8 g
Fat2.2 g
Saturated fat1.3 g
Sodium91.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

Potatoes Butter, Salt, Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 89 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.289 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 15.2 g carbohydrates. Of which 1.022 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.022 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 91.111 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.822 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Potatoes Butter, Salt, Whole milk.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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