Sainsbury's

British Mashed Potato — Calories, Nutrition & Ingredients

400g UPC 1291063 Mashed potatoes Updated 16 Oct 2026

British Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82.5per 100 g
Protein
1.4 gper 100 g
Carbs
14.2 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (200 g): 165 calories. Per 100 g: 82.5 calories, 1.4 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 345 kJ / 83 kcal 690 kJ / 165 kcal (8%)
Fat 1.9 g 3.7 g (5%)
of which saturates 0.9 g 1.9 g (10%)
Carbohydrate 14.2 g 28.5 g (11%)
of which sugars 0.2 g 0.5 g (1%)
Fibre 2.1 g 4.1 g
Protein 1.4 g 2.9 g (6%)
Salt 0.24 g 0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82.5 calories in 100 g
Protein1.4 g
Carbohydrates14.2 g
Sugars0.2 g
Added sugars0 g
Fibre2.1 g
Fat1.9 g
Saturated fat0.9 g
Cholesterol0.2 mg
Sodium96.5 mg
Calcium20.0 mg
Potassium331 mg
Iron0.5 mg
Vitamin A0.1 mcg
Vitamin C3.0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Mashed Potato

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Ingredients

Cow's milk, Potato, Salt, Salted Butt, White pepper

Frequently asked questions

How many calories are in British Mashed Potato?

Per 100 g of British Mashed Potato there are 82 calories.

How much protein is in British Mashed Potato?

Per 100 g of British Mashed Potato there are 1.45 g protein.

How many carbohydrates are in British Mashed Potato?

Per 100 g of British Mashed Potato there are 14.25 g carbohydrates. Of which 0.25 g sugars.

How much sugar is in British Mashed Potato?

Per 100 g of British Mashed Potato there are 0.25 g sugars.

How much sodium (salt) is in British Mashed Potato?

Per 100 g of British Mashed Potato there are 96.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Mashed Potato?

Per 100 g of British Mashed Potato there are 2.063 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Mashed Potato?

The main ingredients in British Mashed Potato are: Cow's milk, Potato, Salt, Salted Butt, White pepper.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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