Alternatives to Boneless Smoked Mackerel
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
315Calories
21Protein
23.7Fat
5.1Sat. fat
0.5Sugars
25 alternatives, ordered by sugars, lowest first
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Peperred smoked mackerel fillets −10 calories−0.8 g protein+0.6 g sat. fat−0.5 g sugars305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Smoked Mackerel Fillets −14 calories+1.7 g protein+0.6 g sat. fat−0.5 g sugars301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Smoked mackerel fillets −14 calories+1.8 g protein+0.6 g sat. fat−0.5 g sugars301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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375Calories 19.4Protein 32.3Fat 7Sat. fat 0Sugars Compare Alternatives
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375Calories 19.4Protein 32.3Fat 7Sat. fat 0Sugars Compare Alternatives
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Marks & Spencer 2 Scottish Peppered Hot Smoked Mackerel Fillets −33 calories+0.2 g sat. fat−0.4 g sugars282Calories 21Protein 21.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
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312Calories 20.6Protein 24.5Fat 5.1Sat. fat 0.3Sugars Compare Alternatives
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319Calories 20.5Protein 26.3Fat 5.6Sat. fat 0.5Sugars Compare Alternatives
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299Calories 20.6Protein 19.4Fat 5Sat. fat 0.5Sugars Compare Alternatives
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299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
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300Calories 18.0Protein 23.2Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
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313Calories 20.8Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
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245Calories 15.9Protein 19.0Fat 3.4Sat. fat 1.0Sugars Compare Alternatives
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256Calories 13.1Protein 21.3Fat 8.9Sat. fat 2Sugars Compare Alternatives
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The Fishmonger Hot Smoked Sweetcure Mackerel Fillets −57 calories+2 g protein−0.3 g sat. fat+1.8 g sugars258Calories 23Protein 16.9Fat 4.8Sat. fat 2.3Sugars Compare Alternatives
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Morrisons Sweetcure Boneless Mackerel Strips −5.3 calories+0.2 g protein+0.5 g sat. fat+1.8 g sugars310Calories 21.2Protein 23.7Fat 5.6Sat. fat 2.3Sugars Compare Alternatives
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Tesco Sweet lemon & parsley smoked mackerel strips +15 calories+0.6 g protein+1.1 g sat. fat+1.9 g sugars330Calories 21.6Protein 25.4Fat 6.2Sat. fat 2.4Sugars Compare Alternatives
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324Calories 21.4Protein 24.6Fat 5.8Sat. fat 2.8Sugars Compare Alternatives
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233Calories 22.8Protein 14.6Fat —Sat. fat 3Sugars Compare Alternatives
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Lighthouse bay Sweetcure Hot Smoked Mackerel Fillets −14 calories−1.4 g protein+0.4 g sat. fat+3.9 g sugars301Calories 19.6Protein 22.4Fat 5.5Sat. fat 4.4Sugars Compare Alternatives
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Lighthouse Bay Sweetcure Hot Smoked Mackerel Fillets −11 calories+1.9 g protein−0.2 g sat. fat+4 g sugars304Calories 22.9Protein 21.5Fat 4.9Sat. fat 4.5Sugars Compare Alternatives
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Sainsbury's Mackrel fillets in smoky bbq sauce −108 calories−6.5 g protein−2.3 g sat. fat+4.7 g sugars207Calories 14.5Protein 13.8Fat 2.8Sat. fat 5.2Sugars Compare Alternatives
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168Calories 12.5Protein 10.3Fat 2.1Sat. fat 5.8Sugars Compare Alternatives
Back to Boneless Smoked Mackerel
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.