Sainsbury's

Fruit Flakes And Clusters — Calories, Nutrition & Ingredients

UPC 5063334027674 Updated 16 Oct 2026

Calories: 416per 100 g
Protein: 9.1 gper 100 g
Carbs: 66.2 gper 100 g
Fat: 10.9 gper 100 g

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Per serving (45 g): 187 calories. Per 100 g: 416 calories, 9.1 g protein, 10.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1739 kJ / 416 kcal	782 kJ / 187 kcal (9%)
Fat	10.9 g	4.9 g (7%)
of which saturates	2.2 g	1.0 g (5%)
Carbohydrate	66.2 g	29.8 g (11%)
of which sugars	18.9 g	8.5 g (9%)
Fibre	8.4 g	3.8 g
Protein	9.1 g	4.1 g (8%)
Salt	0.46 g	0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein9.1 g

Carbohydrates66.2 g

Sugars18.9 g

Fibre8.4 g

Fat10.9 g

Saturated fat2.2 g

Sodium184 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Fruit Flakes And Clusters?

Per 100 g of Fruit Flakes And Clusters there are 416 calories.

How much protein is in Fruit Flakes And Clusters?

Per 100 g of Fruit Flakes And Clusters there are 9.111 g protein.

How many carbohydrates are in Fruit Flakes And Clusters?

Per 100 g of Fruit Flakes And Clusters there are 66.222 g carbohydrates. Of which 18.889 g sugars.

How much sugar is in Fruit Flakes And Clusters?

Per 100 g of Fruit Flakes And Clusters there are 18.889 g sugars.

How much sodium (salt) is in Fruit Flakes And Clusters?

Per 100 g of Fruit Flakes And Clusters there are 184.444 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit Flakes And Clusters?

Per 100 g of Fruit Flakes And Clusters there are 8.444 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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