Sainsbury's

Caramel Flavour Crunch- High protein — Calories, Nutrition & Ingredients

UPC 5063334029173 Updated 16 Oct 2026

Calories: 377per 100 g
Protein: 23 gper 100 g
Carbs: 62 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 23 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1576 kJ / 377 kcal	473 kJ / 113 kcal (6%)
Fat	2.7 g	0.8 g (1%)
of which saturates	0.7 g	0.2 g (1%)
Carbohydrate	62 g	18.6 g (7%)
of which sugars	13 g	3.9 g (4%)
Fibre	7 g	2.1 g
Protein	23 g	6.9 g (14%)
Salt	0.26 g	0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein23 g

Carbohydrates62 g

Sugars13 g

Fibre7 g

Fat2.7 g

Saturated fat0.7 g

Sodium103 mg

Iron13 mg

Vitamin D4.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Caramel Flavour Crunch- High protein?

Per 100 g of Caramel Flavour Crunch- High protein there are 377 calories.

How much protein is in Caramel Flavour Crunch- High protein?

Per 100 g of Caramel Flavour Crunch- High protein there are 23.0 g protein.

How many carbohydrates are in Caramel Flavour Crunch- High protein?

Per 100 g of Caramel Flavour Crunch- High protein there are 62.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Caramel Flavour Crunch- High protein?

Per 100 g of Caramel Flavour Crunch- High protein there are 13.0 g sugars.

How much sodium (salt) is in Caramel Flavour Crunch- High protein?

Per 100 g of Caramel Flavour Crunch- High protein there are 103.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramel Flavour Crunch- High protein?

Per 100 g of Caramel Flavour Crunch- High protein there are 7.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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