Sainsbury's

Scottish Mackerel Fillets In Spring Water — Calories, Nutrition & Ingredients

UPC 5063334029371 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per 100 g
Protein: 22.2 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 14.3 gper 100 g

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Per 100 g, Scottish Mackerel Fillets In Spring Water has 219 calories, 22.2 g protein and 14.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	916 kJ / 219 kcal
Fat	14.3 g
of which saturates	3.6 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0.1 g
Protein	22.2 g
Salt	0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein22.2 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0.1 g

Fat14.3 g

Saturated fat3.6 g

Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Mackerel Fillets In Spring Water

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Frequently asked questions

How many calories are in Scottish Mackerel Fillets In Spring Water?

Per 100 g of Scottish Mackerel Fillets In Spring Water there are 219 calories.

How much protein is in Scottish Mackerel Fillets In Spring Water?

Per 100 g of Scottish Mackerel Fillets In Spring Water there are 22.2 g protein.

How many carbohydrates are in Scottish Mackerel Fillets In Spring Water?

Per 100 g of Scottish Mackerel Fillets In Spring Water there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Scottish Mackerel Fillets In Spring Water?

Per 100 g of Scottish Mackerel Fillets In Spring Water there are 0.5 g sugars.

How much sodium (salt) is in Scottish Mackerel Fillets In Spring Water?

Per 100 g of Scottish Mackerel Fillets In Spring Water there are 0.13 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Mackerel Fillets In Spring Water?

Per 100 g of Scottish Mackerel Fillets In Spring Water there are 0.07 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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