Marks & Spencer

Salmon — Calories, Nutrition & Ingredients

UPC 154697 Salmons Updated 16 Oct 2026

Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per 100 g
Protein
22.7 gper 100 g
Carbs
5.6 gper 100 g
Fat
6.3 gper 100 g

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Per 100 g, Salmon has 170 calories, 22.7 g protein and 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 711 kJ / 170 kcal
Fat 6.3 g
of which saturates 1.1 g
Carbohydrate 5.6 g
of which sugars 0.3 g
Protein 22.7 g
Salt 1.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein22.7 g
Carbohydrates5.6 g
Sugars0.3 g
Fat6.3 g
Saturated fat1.1 g
Sodium700 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 170 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 22.7 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 5.6 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.3 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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