Salmons: Nutrition Facts and Calories
This category includes a variety of salmon products, such as canned salmon, smoked salmon, and salmon fillets. Salmon is a good source of protein and omega-3 fatty acids. When choosing salmon products, check the nutrition label for salt content. The NHS Eatwell Guide advises limiting salt intake, and UK labels declare salt content per serving. For pre-prepared salmon dishes, such as those with added sauces or marinades, review the ingredients list. Look for whole ingredients like herbs and spices listed earlier in the list, which can indicate a more natural flavour profile. Be mindful of added sugars and fats, especially in glazed or marinated products. Reading the ingredients list helps you make informed choices about the overall composition of the product. All values are shown per 100 g so products can be compared.
80 products · values per 100 g
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