Marks & Spencer

Salmon — Calories, Nutrition & Ingredients

UPC 154697 Salmons Updated 16 Oct 2026

Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per 100 g
Protein
22.7 gper 100 g
Carbs
5.6 gper 100 g
Fat
6.3 gper 100 g

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Per 100 g, Salmon has 170 calories, 22.7 g protein and 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 711 kJ / 170 kcal
Fat 6.3 g
of which saturates 1.1 g
Carbohydrate 5.6 g
of which sugars 0.3 g
Protein 22.7 g
Salt 1.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein22.7 g
Carbohydrates5.6 g
Sugars0.3 g
Fat6.3 g
Saturated fat1.1 g
Sodium700 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 170 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 22.7 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 5.6 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.3 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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