Sainsbury’s Taste the Difference

Lightly Dusted Yellowfin Sole Fillets — Calories, Nutrition & Ingredients

UPC 5063334036232 Updated 16 Oct 2026

Calories: 172per 100 g
Protein: 13.3 gper 100 g
Carbs: 12.8 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (132 g): 228 calories. Per 100 g: 172 calories, 13.3 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 132 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	720 kJ / 172 kcal	954 kJ / 228 kcal (11%)
Fat	7.5 g	9.9 g (14%)
of which saturates	0.7 g	0.9 g (5%)
Carbohydrate	12.8 g	17.0 g (7%)
of which sugars	11 g	14.6 g (16%)
Fibre	0.5 g	0.7 g
Protein	13.3 g	17.6 g (35%)
Salt	0.76 g	1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein13.3 g

Carbohydrates12.8 g

Sugars11 g

Fibre0.5 g

Fat7.5 g

Saturated fat0.7 g

Sodium303 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lightly Dusted Yellowfin Sole Fillets?

Per 100 g of Lightly Dusted Yellowfin Sole Fillets there are 172 calories.

How much protein is in Lightly Dusted Yellowfin Sole Fillets?

Per 100 g of Lightly Dusted Yellowfin Sole Fillets there are 13.3 g protein.

How many carbohydrates are in Lightly Dusted Yellowfin Sole Fillets?

Per 100 g of Lightly Dusted Yellowfin Sole Fillets there are 12.8 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Lightly Dusted Yellowfin Sole Fillets?

Per 100 g of Lightly Dusted Yellowfin Sole Fillets there are 11.0 g sugars.

How much sodium (salt) is in Lightly Dusted Yellowfin Sole Fillets?

Per 100 g of Lightly Dusted Yellowfin Sole Fillets there are 303.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly Dusted Yellowfin Sole Fillets?

Per 100 g of Lightly Dusted Yellowfin Sole Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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