Exceptional By Asda

Breaded Cod, Pea & mint fishcake — Calories, Nutrition & Ingredients

UPC 5063717033391 Updated 16 Oct 2026

Breaded Cod, Pea & mint fishcake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
9.9 gper 100 g
Carbs
18 gper 100 g
Fat
5.6 gper 100 g

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Per serving (135 g): 220 calories. Per 100 g: 163 calories, 9.9 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 135 g

Per 100 gPer portion (%RI*)
Energy 682 kJ / 163 kcal 921 kJ / 220 kcal (11%)
Fat 5.6 g 7.6 g (11%)
of which saturates 0.6 g 0.8 g (4%)
Carbohydrate 18 g 24.3 g (9%)
of which sugars 1.4 g 1.9 g (2%)
Fibre 1.5 g 2.0 g
Protein 9.9 g 13.4 g (27%)
Salt 77.70 g 104.89 g (1748%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein9.9 g
Carbohydrates18 g
Sugars1.4 g
Fibre1.5 g
Fat5.6 g
Saturated fat0.6 g
Sodium31078 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod, Pea & mint fishcake

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Frequently asked questions

How many calories are in Breaded Cod, Pea & mint fishcake?

Per 100 g of Breaded Cod, Pea & mint fishcake there are 163 calories.

How much protein is in Breaded Cod, Pea & mint fishcake?

Per 100 g of Breaded Cod, Pea & mint fishcake there are 9.9 g protein.

How many carbohydrates are in Breaded Cod, Pea & mint fishcake?

Per 100 g of Breaded Cod, Pea & mint fishcake there are 18.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Breaded Cod, Pea & mint fishcake?

Per 100 g of Breaded Cod, Pea & mint fishcake there are 1.4 g sugars.

How much sodium (salt) is in Breaded Cod, Pea & mint fishcake?

Per 100 g of Breaded Cod, Pea & mint fishcake there are 31078.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod, Pea & mint fishcake?

Per 100 g of Breaded Cod, Pea & mint fishcake there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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