Urban Legend

Donut — Calories, Nutrition & Ingredients

UPC 5065007875094 Updated 16 Oct 2026

Calories
259per 100 g
Protein
4.9 gper 100 g
Carbs
44.0 gper 100 g
Fat
7.7 gper 100 g

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Per serving (73 g): 189 calories. Per 100 g: 259 calories, 4.9 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 73 g

Per 100 gPer portion (%RI*)
Energy 1083 kJ / 259 kcal 791 kJ / 189 kcal (9%)
Fat 7.7 g 5.6 g (8%)
of which saturates 3.2 g 2.3 g (12%)
Carbohydrate 44.0 g 32.1 g (12%)
of which sugars 16.4 g 12.0 g (13%)
Fibre 4.5 g 3.3 g
Protein 4.9 g 3.6 g (7%)
Salt 0.52 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein4.9 g
Carbohydrates44.0 g
Sugars16.4 g
Fibre4.5 g
Fat7.7 g
Saturated fat3.2 g
Sodium210 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Donut?

Per 100 g of Donut there are 259 calories.

How much protein is in Donut?

Per 100 g of Donut there are 4.932 g protein.

How many carbohydrates are in Donut?

Per 100 g of Donut there are 43.973 g carbohydrates. Of which 16.438 g sugars.

How much sugar is in Donut?

Per 100 g of Donut there are 16.438 g sugars.

How much sodium (salt) is in Donut?

Per 100 g of Donut there are 209.589 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Donut?

Per 100 g of Donut there are 4.521 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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